I decided to mark the turn of the century with an epic New Year’s Resolution. At midnight in 1999, I proclaimed I would run a marathon in the next year. I didn’t know how far a marathon was.

It’s 26.2 miles.

I still haven’t made it.

Running deceives a lot of people this time of year so if you made a running resolution, here’s most of the wisdom I’ve learned in 16 years and countless miles since then.

A runner is real when she takes her first step.
You can run on a treadmill, a track, a street, the beach, or in the woods. Don’t be ashamed of running or put it off until you reach some mythical size or shape. You don’t have to go fast or far, there’s no magic distance or speed that makes you a ‘runner’.

Plans help.
Back in January of 2000, I started running without a plan or any direction. I wish I had used the Couch to 5K app. The program begins with a manageable walk/run program. Running portions start out around a minute, and a pleasant female voice tells you when to walk. It’s a great way to get started and in 8 weeks you’ll be ready to earn your first shiny medal.

Medals are important.
Not because they look good on your wall, but because achieving a goal is a great feeling. My first goal was the 2001 Walt Disney World Marathon. I didn’t train well, so I didn’t do well. I managed to finish a Half Marathon. That shiny medal makes me feel accomplished whenever I look at it. Pick a race and train for it, doesn’t matter if it’s a cheap road race or a fancy destination race, running toward something keeps you on track. I’ve become a fan of virtual races, where you run on your own and submit proof of your race (a snapshot of the treadmill’s display is enough) to get your medal mailed to you.

Find your motivation.
I love stories – on tv, radio, podcast, or book. I’ve turned that into my running motivation. I have TV shows I only watch on the treadmill that pull me back to the gym. My latest addiction is the Zombies, Run! App.  In each 20 to 40 minute story I’m Runner 5, charged with running for supplies or to ensure the safety of Abel township – the only piece of humanity left after the zombie apocalypse. The running goes at my own pace and the story comes between my favorite playlist.

There will be setbacks and triumphs
I’ve had plantar fasciitis in both feet, a hip flexor sprain, and runner’s knee. My runner partner for 2001 Marathon was injury free until she fell and broke her arm heading to the starting line. Running can make you feel like an elephant, huge and plodding. But it can also make you feel like a tiger: powerful, graceful, and strong. Your runs won’t always be hard, some days they’ll be effortless. A few miles can give you a mythical ‘runner’s high’ where the endorphins in your body make you feel better than ever, then the next day a few steps will bring you to tears. If you’ve decided to start running stick with it on the bad days, push yourself through the tough times, because the best miles are the ones you haven’t run yet.

And everything else:

5k = 3.1 miles, 10k = 6.2, a half marathon is 13.1, a full marathon is 26.2. Vaseline is great for spots that rub. A little caffeine before you run can be a nice boost (I like Coca-cola, some people like coffee). Dress for the outdoor temperature minus 20 degrees. You should be cold when you start out. Drink lots of water. Don’t run on a full stomach. Run safe – tell someone where you’re going and when you’ll be back. When you pass someone say “Oh your left”, just like Captain America does.

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